https://www.ajccoaching.co.uk/events daily 0.75 2026-01-06 https://www.ajccoaching.co.uk/events/project-dawn monthly 0.5 2026-01-06 https://www.ajccoaching.co.uk/events/fortitudechallenge2026 monthly 0.5 2025-07-01 https://www.ajccoaching.co.uk/hybridhub daily 0.75 2026-02-16 https://www.ajccoaching.co.uk/hybridhub/howtonailyourmarathonweeknutrition monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/6846d5defc67bf3d5ba40f4e/1ed9302f-3583-4367-91f6-ba110bc2a2a6/shopping.webp Hybrid Hub - How to nail your marathon week nutrition and avoid ‘bonking’ So why should you supplement beet juice? The main benefit of beetroot juice (specifically beetroot shots) is that it enhances blood flow which consequently enables greater oxygen delivery to your working muscles leading to enhanced running performance, endurance and reduces fatigue; this is due to the high nitrate content of beetroot which is turned into nitric oxide in the body, nitric oxide then relaxes and widens blood vessels, allowing for the greater flow of blood. Now, how should you take beetroot juice during race week? You’ll want to steer clear of standard beetroot juice from the carton as it is rich in fiber (which too much of can cause gut issues) and instead take beet shots which have been filtered down to remove the high fiber content. Aim for 350mg-500mg at least one hour before exercise and for 7 days leading up to the marathon. https://images.squarespace-cdn.com/content/v1/6846d5defc67bf3d5ba40f4e/1770729178959-05CIMDNGFE2GJDK11QSW/unsplash-image-xSjJ5mTeCoE.jpg Hybrid Hub - How to nail your marathon week nutrition and avoid ‘bonking’ If you are travelling to a race and you’re staying away from home in a hotel or B&B then make sure you’re planning ahead. This could be prepping your high carb meals on the days prior to travelling so you can avoid expensive service station or big city quick food! If you’re opting for a meal out the night before the race make sure you book this ahead and ensure the menu caters to your fuelling needs. 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