TRANSFORMING THE AVERAGE PERSON INTO HYBRID ATHLETES

BREAK THE MOULD & RESHAPE YOUR LIFE WITH HYBRID TRAINING

Hybrid Training doesn’t have to be confusing and we don’t place barriers on what you can achieve. Build strength, muscle, endurance & speed whilst transforming your physique. With Hybrid Training you can do it all.

£375 / $502

£300 / $402

Price is for 3 months Online Hybrid Athlete Coaching upfront with a 1 month money back guarantee

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“I’ve just come off the back of completing my first marathon and it’s all thanks to AJC Coaching. Aiden encouraged me every step of the way and often took part in my grueling morning track sessions to spur me on. Not a moment goes by you don’t feel fully supported. The coaching and community provide an unmatched platform to push your limits”
— Sam Ridsdale

Here’s what some of our athletes had to say…

“His ability to untangle the chaos in my brain and allowing me to be accountable with the kind of tough love that somehow feels like a warm hug and slap on the wrist... at the same time. He’s encouraged me to stop obsessing over weight, calories and data and is helping me smash PB’s and my hybrid goals... He’ll get you out of your own way”
— Katy Ennis-Hargreaves
A group of 15 people posing outdoors on grass with trees in the background, some wearing medals and athletic clothing, celebrating after a race or event.

WHAT IS INVOLVED

STEP 1

ONBOARDING

Sign up an immediately receive onboarding emails and materials to get stuck into so that you’re prepared to start. You’ll receive app invites, group chat invites (run club and athlete chatroom), onboarding guides and kit list

STEP 2

RECEIVE YOUR TAILORED PLAN

As soon as you’re onboarded I will begin building your hybrid training plan adjusted to your lifestyle, goals and availability; ready for you to start the following Monday

STEP 3

GET TO WORK

Now you’ll have every thing you need to set you up for success, from your kit, nutrition strategy, daily tasks/habits and tailored plan. All there’s left to do is begin testing/assessment week

STEP 4

RESULTS

Progress takes time and isn’t always linear but I assure you, if you follow the plan to the best of your ability and coordinate well with your coach, the results will flood in and you’ll be smashing PB’s, transforming your body and creating a lifestyle to be proud of

OTHER COOL STUFF

COMMUNITY & EVENTS

Become a part of an ever growing community as we host numerous events throughout the year that bring everyone together in shared suffering and of course… fun. We host run clubs, private and public endurance events as well as community BBQ’s and gatherings. We’re even planning an athlete excursion to the Lake District, UK in 2027.

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A young man standing outdoors on a grassy field, wearing a gray zip-up jacket, a black headband with a Nike logo, and a red race medal around his neck. He is smiling and pointing upwards with his right index finger. Several people are in the background, some seem to be participating in or spectating at an outdoor sporting event.
A young man standing outdoors on a hilltop holding a medal, with a cityscape and river in the background.
A man running on a rural dirt path with trees on both sides, and a house in the background.
A man in a gym lifting a barbell with weights, wearing a dark t-shirt, shorts, and white socks, standing near a window with brick walls.
A woman on a rowing machine in a fitness competition, with a muscular coach standing behind her, in a crowded indoor venue with spectators.

BUILD STRENGTH & MUSCLE WITH OUR TRIED & TESTED GYM SESSIONS

STRENGTH

Week 1 will test your strength across all movement patterns with a big focus on squat, deadlift, bench press and overhead press. You’ll develop your strength and technique week by week with our periodised sessions. We’ll eradicate aches and pains so that you’re lifting heavy without discomfort or unease

MUSCLE

Within your strength sessions you’ll experience a host of isolation and accessory exercises to target specific muscle groups, tailored to your physique goals. Coupling with our nutrition targets and app you’ll seamlessly maintain and build muscle as well as drop body fat

EXPOSURE

Every now and then we’ll expose you to different methods of training and variations of certain lifts to challenge you further and improve your overall familiarity and confidence with exercise

INJURY PREVENTION

You may be unsure whether your past or present injuries will limit your ability; fear not, we have dealt with countless every day people with a variety of injuries and got them fit and firing. We can rehabilitate and prevent those injuries and crucially increase your confidence so those past niggles aren’t on your mind

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A shirtless man with a beard and short hair poses on a running track, flexing his biceps, wearing black shorts and sneakers, with a cloudy sky and trees in the background.
A man lifting a barbell above his head in a gym, with a brick wall and large window in the background.
A man lifting a heavy barbell in a gym, wearing a black tank top, black shorts, and white socks, with an intense facial expression.
A man lifting a barbell behind his neck during a workout in a gym.
A man performing a deadlift exercise with a barbell loaded with weights in a gym. He is wearing a gray hoodie, black shorts, and white socks, and is in a bent-over position lifting the barbell from the ground.

RUN FURTHER & FASTER THAN BEFORE WITH A RUNNING PROGRAMME TAILORED TO YOUR CURRENT CAPABILITY

SMASH ALL YOUR PB’S FROM 5K ALL THE WAY UP TO ULTRA-MARATHON

SPEED SESSIONS

These are a weekly staple that allow you to push your anaerobic fitness and become faster and be able to endure higher speeds for longer. Usually taking the format of intervals or larger tempo runs above zone 2

EASY RUNS

The most convenient and hassle free form of training, but also the most effective. Easy running, also know as zone 2 or LISS (low intensity steady state) will build your aerobic fitness and allow you to run further, run faster and even lift better!

LONG RUNS

Beginning at 30-45 mins and scaling up to suit your fitness and goal, these long runs are staple and will provide you with the most benefit out of all the runs we program. If you enjoy running as a group then join our run club on Saturday’s

FORTITUDE BUILDING

As your fitness and engine develops we will add various individualized endurance sessions aimed to push you beyond your limits and build your mental strength and resilience. These are hugely beneficial come race day when the going gets tough and also day to day mental strength

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Four young men jogging on a shaded forest trail with trees and bushes on both sides.
Two men standing on the side of a highway, taking a selfie on a sunny day with green fields and mountains in the background.
Three men in athletic gear posing together after a race, with medals around their necks and a blue tent in the background.
Two men running on a rural road surrounded by green trees and blue sky.
Two people running on an outdoor track, one wearing a red shirt and the other wearing a black tank top, with a fenced sports field and hills in the background.

WE USE INDUSTRY LEADING SOFTWARE TO GIVE YOU THE BEST TOOLS TO SUCCEED

TAKE A LOOK AT THE APPS & SOFTWARE YOU’LL HAVE ACCESS TO

CRONOMETER (nutrition)

This isn’t just calorie tracking. Cronometer dives deeper into your nutrition, giving you daily targets and scores in relation to nutrient, vitamins and how they support categories like immune support, bone health and much more. Your daily calorie targets adjust in real time as the app feeds off your training data to ensure you’re hitting your goals and staying fuelled

TRAINING PEAKS

This training app used by professional athletes hosts your running and lifting sessions as well as daily tasks. The app is famous for it’s meticulous data that allows you to see your progress every step of the way. See your fitness, form and fatigue scores in real time

CIRCLE

This app is the heart of our online community. From here you can chat with other athletes, sign up to group coaching calls and access a host of online learning materials concerning training, nutrition, recovery and mindset

GOOGLE MEET

This is the software we use for all our group calls and monthly online check-in calls. Allowing you to connect with other athletes and members of our community face to face

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A smiling man wearing a black cap, blue T-shirt with 'BATHALF FINISHER 23' logo, black shorts, and orange running shoes stands on grass holding a medal with his mouth at an outdoor event with tents and people in the background.
A young man standing after finishing a race, wearing a light yellow athletic shirt, black shorts, and turquoise running shoes. He has a race bib number 3586, and a medal around his neck. In the background, there's a person bending over near an orange and black backpack, a bicycle, and a brick building.
A man lifting a heavy barbell in a gym with black and yellow workout equipment, large medicine balls, and a brick wall in the background.
A man in a gray t-shirt and shorts is lifting weights at a gym, standing in front of a red power rack with plates on the barbell. He is using a lifting belt and appears focused on his workout.
Group of seven young adults outdoors, wearing matching 'Fortitude Challenge' hoodies, displaying medals after participating in a challenge event, with a grassy area and trees in the background.

BREAK THE MOULD & RESHAPE YOUR LIFE WITH HYBRID TRAINING

Price is for 3 months upfront with a 1 month money back guarantee - if you’re not happy with the service we’ll give you your money back (no one has asked for this yet)

£375 / $502

£300 / $402

SIGN UP NOW

FAQs

How does the 1 month money back guarantee work?

1

You pay 3 months upfront, if for any reason you’re not happy with the service provided you can claim your £300 back but only during the first month of coaching.

How do I get started and is there a 1-1 PT option?

2

Just click the sign up button above, then you’ll make your payment and you’ll receive all the welcome/onboarding details via email. You will start the following Monday after purchase (unless you need to start at a later date). Moreover you can add 1-1 PT sessions to the package simply by visiting the shop and buying as many or as little sessions as you require.

What makes you different?

3

We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart. This isn’t AI, we actually understand and can relate to your journey.

Is it suitable for beginners and experienced alike?

4

Yes, at AJC Coaching we’ve worked with all abilities, ages and genders. Your coaching journey is tailored and personal to YOU. Whatever the goal, ability or race… we’ll get you ready.